Nutrient Comparison: Cooked Broccoli Raab VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 7 ounces of Cooked Broccoli Raab have 2.1 times more Vitamin A, 2 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 21.1 times more Vitamin E and 512 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.3 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 7 ounces of Cooked Broccoli Raab have 1.9 times more Calcium and 4.8 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.7 times more Iron, 1.7 times more Manganese and 2 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Copper, Magnesium, Phosphorus, Selenium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 14.4 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 3.8 times more Energy, 13.2 times more Omega 6, 6.1 times more Carbohydrate and 10.2 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3