Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Weight per 500 calories
Cooked Broccoli Raab
2000g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
129g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 15.5 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cooked Broccoli Raab VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
500 calories of Cooked Broccoli Raab have 8.9 times more Vitamin B1, 11.5 times more Vitamin B2, 16.7 times more Vitamin B3, 28.1 times more Vitamin B6, 40.7 times more Vitamin B9, 35.6 times more Vitamin C and 15.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Cooked Broccoli Raab as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
500 calories of Cooked Broccoli Raab have 17.4 times more Calcium, 7 times more Iron, 3.6 times more Magnesium, 4.2 times more Phosphorus, 9.5 times more Potassium, 4.3 times more Sodium, 3.8 times more Zinc and 174.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 5.9 times more Fiber and 5.9 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy and Fat per 500 calories.