Nutrient Comparison: Cooked Broccoli Raab VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 5 ounces of Cooked Broccoli Raab have 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.3 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- Both Cooked Broccoli Raab as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 5 ounces of Cooked Broccoli Raab have 11.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.2 times more Iron, 4.3 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Sodium and 4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 15.5 times more Energy, 18.9 times more Fat, 12.5 times more Saturated Fat, 22 times more Carbohydrate, 40.1 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy