Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Cereals ready-to-eat, QUAKER, CAP
Weight per 500 calories
Cooked Broccoli Raab
2000g
Cereals ready-to-eat, QUAKER, CAP
126g
Cereals ready-to-eat, QUAKER, CAP have 15.9 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cereals ready-to-eat, QUAKER, CAP?
Cooked Broccoli Raab VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Cooked Broccoli Raab have 515 times more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 5875.6 times more Vitamin C, 63.8 times more Vitamin E and 6775.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Cooked Broccoli Raab have 170.3 times more Calcium, 10 times more Copper, 7.8 times more Magnesium, 7.8 times more Phosphorus, 29.1 times more Potassium, 2 times more Selenium, 1.2 times more Sodium and 580.6 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.8 times more Zinc than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.7 times more Fat, 118.2 times more Omega 3, 17.1 times more Fiber and 13.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.2 times more Saturated Fat, 1.7 times more Carbohydrate and 4.5 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber
Both Cooked Broccoli Raab as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6 in 500 calories.