Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Cookie, chocolate, with icing or coating
Weight per 500 calories
Cooked Broccoli Raab
2000g
Cookie, chocolate, with icing or coating
99g
Cookie, chocolate, with icing or coating has 20.3 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cookie, chocolate, with icing or coating?
Cooked Broccoli Raab VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cookie, chocolate, with icing or coating:
500 calories of Cooked Broccoli Raab have more Vitamin A, 11.8 times more Vitamin B1, 14.9 times more Vitamin B2, 16.3 times more Vitamin B3, 194 times more Vitamin B6, 24.8 times more Vitamin B9, more Vitamin C, 18.4 times more Vitamin E and 752.4 times more Vitamin K than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cookie, chocolate, with icing or coating:
500 calories of Cooked Broccoli Raab have 159.5 times more Calcium, 5.7 times more Copper, 8.6 times more Iron, 21.9 times more Magnesium, 22.2 times more Phosphorus, 73.2 times more Potassium, 2.2 times more Selenium, 3 times more Sodium, 36.5 times more Zinc and 926.9 times more Water than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 19.1 times more Omega 3, 24.7 times more Fiber and 17.3 times more Protein than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 2.3 times more Fat, 9.1 times more Saturated Fat, 5.4 times more Omega 6 and 2.5 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cookie, chocolate, with icing or coating offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein