Comparing Nutrients in 500 calories Cookie, chocolate, with icing or coatingVS Brussels Sprouts
Weight per 500 calories
Cookie, chocolate, with icing or coating
99g
Brussels Sprouts
1163g
Cookie, chocolate, with icing or coating has 11.8 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Brussels Sprouts?
Cookie, Chocolate, With Icing Or Coating VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cookie, chocolate, with icing or coating vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 5.7 times more Vitamin B1, 5.6 times more Vitamin B2, 3.5 times more Vitamin B3, 112.3 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 302.5 times more Vitamin K than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, chocolate, with icing or coating as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, chocolate, with icing or coating vs Brussels Sprouts:
500 calories of Cookie, chocolate, with icing or coating have 1.3 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 33 times more Calcium, 3.1 times more Copper, 5.5 times more Iron, 10.8 times more Magnesium, 10.8 times more Phosphorus, 48.3 times more Potassium, 1.6 times more Selenium, 16.5 times more Zinc and 507 times more Water than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, chocolate, with icing or coating have 6.8 times more Fat, 22.6 times more Saturated Fat, 6.4 times more Omega 6 and 1.2 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 5.5 times more Omega 3, 1.6 times more Carbohydrate, 19.5 times more Fiber and 8.9 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6