Comparing Nutrients in 500 calories Brussels SproutsVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 500 calories
Brussels Sprouts
1163g
Tortillas, ready-to-bake or -fry, whole wheat
161g
Tortillas, ready-to-bake or -fry, whole wheat have 7.2 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Tortillas, ready-to-bake or -fry, whole wheat?
Brussels Sprouts VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Brussels Sprouts have more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 283.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Brussels Sprouts and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Brussels Sprouts have 1.2 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 10.7 times more Potassium, 1.6 times more Zinc and 20.6 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 3.2 times more Selenium and 3.4 times more Sodium than Raw Brussels Sprouts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 21.6 times more Omega 3, 1.4 times more Carbohydrate, 6.5 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 4.5 times more Fat and 10.9 times more Saturated Fat than Raw Brussels Sprouts.
Both Brussels Sprouts and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6 in 500 calories.