Comparing Nutrients in 500 calories Cooked Broccoli RaabVS White Corn
Weight per 500 calories
Cooked Broccoli Raab
2000g
White Corn
137g
White Corn Grain has 14.6 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or White Corn?
Cooked Broccoli Raab VS White Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or White Corn?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs White Corn:
500 calories of Cooked Broccoli Raab have more Vitamin A, 6.4 times more Vitamin B1, 10.2 times more Vitamin B2, 8.1 times more Vitamin B3, 15.4 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than White Corn.
500 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs White Corn:
500 calories of Cooked Broccoli Raab have 246.1 times more Calcium, 3.5 times more Copper, 6.8 times more Iron, 3.1 times more Magnesium, 11.4 times more Manganese, 5.7 times more Phosphorus, 17.4 times more Potassium, 1.2 times more Selenium, 23.4 times more Sodium, 3.6 times more Zinc and 128.7 times more Water than White Corn.
500 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.6 times more Fat, 45.1 times more Omega 3 and 5.9 times more Protein than White Corn.
While 500 kcal of White Corn Grain contain 4.6 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and White Corn offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of White Corn provide inadequate amounts of Omega 3