Nutrient Comparison: Cooked Broccoli Raab VS White Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs White Corn:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A and more Vitamin C than White Corn.
- While 7 oz of White Corn Grain contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and White Corn provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs White Corn:
- 7 ounces of Cooked Broccoli Raab have 16.9 times more Calcium, 1.6 times more Sodium and 8.8 times more Water than White Corn.
- While 7 oz of White Corn Grain contain 4.2 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 11.9 times more Selenium and 4.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and White Corn contain similar levels of Potassium per seven ounces.
- 7 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 3.1 times more Omega 3 than White Corn.
- While 7 oz of White Corn Grain contain 14.6 times more Energy, 9.1 times more Fat, 7.5 times more Saturated Fat, 67.6 times more Omega 6, 23.8 times more Carbohydrate and 2.5 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6