Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 500 calories
Cooked Broccoli Raab
2000g
Crackers, saltines, low salt (includes oyster, soda, soup)
119g
Crackers, saltines, low salt (includes oyster, soda, soup) have 16.8 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Crackers, saltines, low salt (includes oyster, soda, soup)
Cooked Broccoli Raab VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Crackers, saltines, low salt (includes oyster, soda, soup):
500 calories of Cooked Broccoli Raab have more Vitamin A, 4.7 times more Vitamin B1, 7.1 times more Vitamin B2, 6.5 times more Vitamin B3, 15.9 times more Vitamin B5, 61.7 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 38 times more Vitamin E and 279.9 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Crackers, saltines, low salt (includes oyster, soda, soup):
500 calories of Cooked Broccoli Raab have 16.7 times more Calcium, 8.1 times more Copper, 4.2 times more Iron, 18.2 times more Magnesium, 7.6 times more Manganese, 12.4 times more Phosphorus, 8 times more Potassium, 3.4 times more Selenium, 4.8 times more Sodium, 11.1 times more Zinc and 382 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 7.7 times more Omega 3, 4.7 times more Sugars, 16.3 times more Fiber and 6.8 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 6.9 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber