Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Crackers, standard snack-type, regular
Weight per 500 calories
Cooked Broccoli Raab
2000g
Crackers, standard snack-type, regular
98g
Crackers, standard snack-type, regular have 20.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Crackers, standard snack-type, regular?
Cooked Broccoli Raab VS Crackers, Standard Snack-type, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Crackers, standard snack-type, regular?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Crackers, standard snack-type, regular:
500 calories of Cooked Broccoli Raab have more Vitamin A, 8.3 times more Vitamin B1, 6.3 times more Vitamin B2, 9.4 times more Vitamin B3, 21.9 times more Vitamin B5, 71.2 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, 17 times more Vitamin E and 75.4 times more Vitamin K than Crackers, standard snack-type, regular.
500 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Broccoli Raab as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Crackers, standard snack-type, regular:
500 calories of Cooked Broccoli Raab have 20.1 times more Calcium, 14.7 times more Copper, 6.4 times more Iron, 30.6 times more Magnesium, 15.8 times more Manganese, 6.7 times more Phosphorus, 59.3 times more Potassium, 4 times more Selenium, 1.6 times more Sodium, 22.5 times more Zinc and 593.9 times more Water than Crackers, standard snack-type, regular.
500 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 2.7 times more Omega 3, 1.5 times more Sugars, 24.8 times more Fiber and 11.8 times more Protein than Crackers, standard snack-type, regular.
While 500 kcal of Crackers, standard snack-type, regular contain 2.5 times more Fat, 3.1 times more Saturated Fat and 18.3 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Crackers, standard snack-type, regular offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber