Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 500 calories
Cooked Broccoli Raab
2000g
Crackers, wheat, sandwich, with peanut butter filling
101g
Crackers, wheat, sandwich, with peanut butter filling have 19.8 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Crackers, wheat, sandwich, with peanut butter filling
Cooked Broccoli Raab VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Crackers, wheat, sandwich, with peanut butter filling:
500 calories of Cooked Broccoli Raab have more Vitamin A, 8.6 times more Vitamin B1, 9.5 times more Vitamin B2, 6.8 times more Vitamin B3, 15.7 times more Vitamin B5, 31.8 times more Vitamin B6, 20.1 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
500 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Crackers, wheat, sandwich, with peanut butter filling:
500 calories of Cooked Broccoli Raab have 13.7 times more Calcium, 27 times more Copper, 9.4 times more Iron, 14.1 times more Magnesium, 10.7 times more Manganese, 4.7 times more Phosphorus, 22.9 times more Potassium, 1.4 times more Sodium, 13 times more Zinc and 532.3 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Both Cooked Broccoli Raab and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Selenium per 500 calories.
500 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 9.7 times more Omega 3, 12.6 times more Fiber and 5.6 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While 500 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2.6 times more Fat, 2.6 times more Saturated Fat and 13.7 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6