Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Crackers, whole-wheat, low salt
Weight per 500 calories
Cooked Broccoli Raab
2000g
Crackers, whole-wheat, low salt
113g
Crackers, whole-wheat, low salt have 17.7 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Crackers, whole-wheat, low salt?
Cooked Broccoli Raab VS Crackers, Whole-wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Crackers, whole-wheat, low salt:
500 calories of Cooked Broccoli Raab have more Vitamin A, 14.9 times more Vitamin B1, 24.8 times more Vitamin B2, 7.9 times more Vitamin B3, 9.8 times more Vitamin B5, 21.3 times more Vitamin B6, 44.9 times more Vitamin B9, more Vitamin C, 52.1 times more Vitamin E and 546.5 times more Vitamin K than Crackers, whole-wheat, low salt.
500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Crackers, whole-wheat, low salt:
500 calories of Cooked Broccoli Raab have 41.8 times more Calcium, 3 times more Copper, 7.3 times more Iron, 4.8 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 20.5 times more Potassium, 1.6 times more Selenium, 5.3 times more Sodium, 4.5 times more Zinc and 599.9 times more Water than Crackers, whole-wheat, low salt.
500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 9.5 times more Omega 3, 29.7 times more Sugars, 4.7 times more Fiber and 7.7 times more Protein than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 1.9 times more Fat, 2.2 times more Saturated Fat and 11.3 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Crackers, whole-wheat, low salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6