Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Large Lima Beans
Weight per 500 calories
Cooked Broccoli Raab
2000g
Large Lima Beans
148g
Raw Large Lima Beans have 13.5 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Large Lima Beans?
Cooked Broccoli Raab VS Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Large Lima Beans?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Large Lima Beans:
500 calories of Cooked Broccoli Raab have more Vitamin A, 4.5 times more Vitamin B1, 9.4 times more Vitamin B2, 17.7 times more Vitamin B3, 4.5 times more Vitamin B5, 5.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 47.5 times more Vitamin E and 576.9 times more Vitamin K than Large Lima Beans.
500 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Large Lima Beans:
500 calories of Cooked Broccoli Raab have 19.7 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium, 42.1 times more Sodium, 2.6 times more Zinc and 121.5 times more Water than Large Lima Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 10.2 times more Fat, 28.6 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Large Lima Beans offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Large Lima Beans provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.