Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Boiled Thin Seeded Lima Beans with Salt
Weight per 500 calories
Cooked Broccoli Raab
2000g
Boiled Thin Seeded Lima Beans with Salt
397g
Boiled Thin Seeded Lima Beans with Salt have 5 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Thin Seeded Lima Beans with Salt?
Cooked Broccoli Raab VS Boiled Thin Seeded Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Thin Seeded Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Boiled Thin Seeded Lima Beans with Salt:
500 calories of Cooked Broccoli Raab have more Vitamin A, 5.3 times more Vitamin B1, 12.8 times more Vitamin B2, 15.4 times more Vitamin B3, 4.8 times more Vitamin B5, 14.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
500 calories of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Boiled Thin Seeded Lima Beans with Salt:
500 calories of Cooked Broccoli Raab have 20.5 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Potassium, 1.3 times more Selenium, 2.6 times more Zinc and 6.9 times more Water than Boiled Thin Seeded Lima Beans with Salt.
Both Cooked Broccoli Raab and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 6.9 times more Fat, 19.5 times more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Boiled Thin Seeded Lima Beans with Salt.
While 500 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy per 500 calories.
Both Cooked Broccoli Raab as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.