Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 15.6 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Frosted Corn Flakes, MALT-O-MEAL?
Cooked Broccoli Raab VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Frosted Corn Flakes, MALT-O-MEAL:
500 calories of Cooked Broccoli Raab have 7.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9, 29.7 times more Vitamin C, 437.4 times more Vitamin E and 19916.8 times more Vitamin K than Frosted Corn Flakes, MALT-O-MEAL.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Frosted Corn Flakes, MALT-O-MEAL:
500 calories of Cooked Broccoli Raab have 612 times more Calcium, 9.7 times more Copper, 1.7 times more Iron, 35 times more Magnesium, 27.7 times more Phosphorus, 65.1 times more Potassium, 3.7 times more Selenium, 1.9 times more Sodium, 35 times more Zinc and 474.1 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 9.3 times more Fat, 223.4 times more Omega 3, 36.3 times more Fiber and 14 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.9 times more Carbohydrate and 4.1 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 6 in 500 calories.