Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Malt beverage, includes non-alcoholic beer
Weight per 500 calories
Cooked Broccoli Raab
2000g
Malt beverage, includes non-alcoholic beer
1351g
Malt beverage, includes non-alcoholic beer have 1.5 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Malt beverage, includes non-alcoholic beer?
Cooked Broccoli Raab VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Malt beverage, includes non-alcoholic beer:
500 calories of Cooked Broccoli Raab have more Vitamin A, 15.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 17.9 times more Vitamin B5, 12.1 times more Vitamin B6, 7.5 times more Vitamin B9, 109.5 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain more Vitamin B12 than Cooked Broccoli Raab.
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Malt beverage, includes non-alcoholic beer:
500 calories of Cooked Broccoli Raab have 24.9 times more Calcium, 13.9 times more Copper, 31.3 times more Iron, 5.7 times more Magnesium, 43.3 times more Manganese, 7.6 times more Phosphorus, 63.5 times more Potassium, 1.6 times more Selenium, 6.4 times more Sodium, 40 times more Zinc and 1.5 times more Water than Malt beverage, includes non-alcoholic beer.
500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 6.4 times more Fat, 49.6 times more Omega 3, more Fiber and 27 times more Protein than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 1.7 times more Carbohydrate and 8.8 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy per 500 calories.
500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6 in 500 calories.