Nutrient Comparison: Cooked Broccoli Raab VS Malt beverage, includes non-alcoholic beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Malt beverage, includes non-alcoholic beer:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 10.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 12.1 times more Vitamin B5, 8.1 times more Vitamin B6, 5.1 times more Vitamin B9, 74 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- 7 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Malt beverage, includes non-alcoholic beer:
- 7 ounces of Cooked Broccoli Raab have 16.9 times more Calcium, 9.4 times more Copper, 21.2 times more Iron, 3.9 times more Magnesium, 29.2 times more Manganese, 5.1 times more Phosphorus, 42.9 times more Potassium, 4.3 times more Sodium and 27 times more Zinc than Malt beverage, includes non-alcoholic beer.
- Both Cooked Broccoli Raab and Malt beverage, includes non-alcoholic beer contain similar levels of Selenium and Water per seven ounces.
- 7 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 33.5 times more Omega 3, more Fiber and 18.2 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 7 oz of Malt beverage, includes non-alcoholic beer contain 2.6 times more Carbohydrate and 13 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy and Omega 6 in seven ounces.