Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Oil Roasted Mixed Nuts no Peanuts
Weight per 500 calories
Cooked Broccoli Raab
2000g
Oil Roasted Mixed Nuts no Peanuts
81.3g
Oil Roasted Mixed Nuts no Salt and Peanuts have 24.6 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Oil Roasted Mixed Nuts no Peanuts?
Cooked Broccoli Raab VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Oil Roasted Mixed Nuts no Peanuts:
500 calories of Cooked Broccoli Raab have 5584.2 times more Vitamin A, 8.2 times more Vitamin B1, 7.1 times more Vitamin B2, 25.2 times more Vitamin B3, 11.5 times more Vitamin B5, 30.1 times more Vitamin B6, 31.2 times more Vitamin B9 and 1820.4 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Cooked Broccoli Raab as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Oil Roasted Mixed Nuts no Peanuts:
500 calories of Cooked Broccoli Raab have 27.4 times more Calcium, 12.2 times more Iron, 2.6 times more Magnesium, 6 times more Manganese, 4.5 times more Phosphorus, 15.5 times more Potassium, 125.2 times more Sodium, 2.9 times more Zinc and 713.9 times more Water than Oil Roasted Mixed Nuts no Peanuts.
Both Cooked Broccoli Raab and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 19.9 times more Omega 3, 3.4 times more Carbohydrate, 12.5 times more Fiber and 6.1 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.4 times more Fat, 4.2 times more Saturated Fat and 14.6 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6