Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Bosc Pears
Weight per 500 calories
Cooked Broccoli Raab
2000g
Bosc Pears
746g
Raw Bosc Pears have 2.7 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Bosc Pears?
Cooked Broccoli Raab VS Bosc Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Bosc Pears?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Bosc Pears:
500 calories of Cooked Broccoli Raab have 608.4 times more Vitamin A, 37.7 times more Vitamin B1, 16.3 times more Vitamin B2, 35.5 times more Vitamin B3, 21.1 times more Vitamin B5, 28.1 times more Vitamin B6, 27.2 times more Vitamin B9, 35.4 times more Vitamin C, 56.5 times more Vitamin E and 131.9 times more Vitamin K than Bosc Pears.
500 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Bosc Pears:
500 calories of Cooked Broccoli Raab have 31.6 times more Calcium, 1.9 times more Copper, 22.7 times more Iron, 10.3 times more Magnesium, 21.7 times more Manganese, 15.7 times more Phosphorus, 7.5 times more Potassium, more Selenium, 150.1 times more Sodium, 11.1 times more Zinc and 2.9 times more Water than Bosc Pears.
500 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 15.5 times more Fat, 2.4 times more Fiber and 28.5 times more Protein than Bosc Pears.
While 500 kcal of Raw Bosc Pears contain 1.9 times more Carbohydrate, 6.2 times more Sugars and 8.8 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Bosc Pears offer comparable quantities of Energy per 500 calories.
500 calories of Bosc Pears provide inadequate amounts of Protein