Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Canned Prune Juice
Weight per 500 calories
Cooked Broccoli Raab
2000g
Canned Prune Juice
704g
Canned Prune Juice has 2.8 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned Prune Juice?
Cooked Broccoli Raab VS Canned Prune Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned Prune Juice?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Canned Prune Juice:
500 calories of Cooked Broccoli Raab have more Vitamin A, 30 times more Vitamin B1, 5.7 times more Vitamin B2, 7.3 times more Vitamin B3, 11.9 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9, 25.6 times more Vitamin C, 59.9 times more Vitamin E and 213.8 times more Vitamin K than Canned Prune Juice.
500 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Cooked Broccoli Raab as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Canned Prune Juice:
500 calories of Cooked Broccoli Raab have 27.9 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 5.5 times more Magnesium, 7.1 times more Manganese, 9.3 times more Phosphorus, 3.5 times more Potassium, 6.2 times more Selenium, 39.8 times more Sodium, 7.3 times more Zinc and 3.2 times more Water than Canned Prune Juice.
500 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 49.2 times more Fat, more Omega 3, 8 times more Fiber and 17.8 times more Protein than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 2 times more Carbohydrate and 9.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Prune Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Canned Prune Juice provide inadequate amounts of Omega 6 in 500 calories.