Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Stewed Prunes
Weight per 500 calories
Cooked Broccoli Raab
2000g
Stewed Prunes
443g
Stewed dehydrated Prunes have 4.5 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Stewed Prunes?
Cooked Broccoli Raab VS Stewed Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Stewed Prunes?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Stewed Prunes:
500 calories of Cooked Broccoli Raab have 39.5 times more Vitamin A, 16.6 times more Vitamin B1, 21.1 times more Vitamin B2, 9.2 times more Vitamin B3, 18.7 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Stewed Prunes:
500 calories of Cooked Broccoli Raab have 22.2 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 5.8 times more Magnesium, 16.5 times more Manganese, 10 times more Phosphorus, 4.4 times more Potassium, 126.6 times more Sodium, 9.8 times more Zinc and 6.1 times more Water than Stewed Prunes.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 9.8 times more Fat and 14.1 times more Protein than Stewed Prunes.
While 500 kcal of Stewed dehydrated Prunes contain 2.1 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Stewed Prunes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Protein
Both Cooked Broccoli Raab as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 500 calories.