Nutrient Comparison: Cooked Broccoli Raab VS Stewed Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Stewed Prunes:
- 1 kilogram of Cooked Broccoli Raab has 8.7 times more Vitamin A, 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- Both Cooked Broccoli Raab and Stewed Prunes provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Stewed Prunes:
- 1 kilogram of Cooked Broccoli Raab has 4.9 times more Calcium, 1.3 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 28 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 2.7 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Stewed Prunes contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3.1 times more Protein than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 4.5 times more Energy and 9.5 times more Carbohydrate than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in one kilogram.