Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 15.6 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or RALSTON Wheat Bran flakes?
Cooked Broccoli Raab VS RALSTON Wheat Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs RALSTON Wheat Bran flakes:
500 calories of Cooked Broccoli Raab have 6.7 times more Vitamin A, 2.4 times more Vitamin C and 1479.1 times more Vitamin K than RALSTON Wheat Bran flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 2 times more Vitamin E than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and RALSTON Wheat Bran flakes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Cooked Broccoli Raab vs RALSTON Wheat Bran flakes:
500 calories of Cooked Broccoli Raab have 40.9 times more Calcium, 3.4 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 8.5 times more Potassium, 2.2 times more Selenium, 1.5 times more Sodium and 563.6 times more Water than RALSTON Wheat Bran flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.4 times more Iron and 7.6 times more Zinc than Cooked Broccoli Raab.
500 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 2.4 times more Fat, 36 times more Omega 3, 2.6 times more Fiber and 5.9 times more Protein than RALSTON Wheat Bran flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.6 times more Carbohydrate and 1.8 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and RALSTON Wheat Bran flakes offer comparable quantities of Energy per 500 calories.
500 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 6 in 500 calories.