Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Raspberries, canned, red, heavy syrup pack, solids and liquids
Weight per 500 calories
Cooked Broccoli Raab
2000g
Raspberries, canned, red, heavy syrup pack, solids and liquids
550g
Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.6 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Raspberries, canned, red, heavy syrup pack, solids and liquids
Cooked Broccoli Raab VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
500 calories of Cooked Broccoli Raab have 413.1 times more Vitamin A, 30.8 times more Vitamin B1, 16.4 times more Vitamin B2, 16.6 times more Vitamin B3, 6.7 times more Vitamin B5, 19.1 times more Vitamin B6, 23.5 times more Vitamin B9, 15.5 times more Vitamin C, 15.6 times more Vitamin E and 179.2 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Cooked Broccoli Raab as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
500 calories of Cooked Broccoli Raab have 39 times more Calcium, 4.8 times more Copper, 11 times more Iron, 8.2 times more Magnesium, 5.9 times more Manganese, 33.2 times more Phosphorus, 13.3 times more Potassium, 47.3 times more Selenium, 67.9 times more Sodium, 12.3 times more Zinc and 4.4 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 15.8 times more Fat, 31.8 times more Omega 3, 3.1 times more Fiber and 16.8 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 500 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.1 times more Carbohydrate and 8.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.