Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 500 calories
Cooked Broccoli Raab
2000g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
103g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 19.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Cooked Broccoli Raab VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
500 calories of Cooked Broccoli Raab have 338.1 times more Vitamin A, 7.9 times more Vitamin B1, 12.1 times more Vitamin B2, 8.9 times more Vitamin B3, 9 times more Vitamin B5, 16.4 times more Vitamin B6, 21.1 times more Vitamin B9 and 551 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
500 calories of Cooked Broccoli Raab have 21 times more Calcium, 1.7 times more Copper, 7.3 times more Iron, 3.2 times more Magnesium, 6.9 times more Manganese, 4.1 times more Phosphorus, 10.2 times more Potassium, 40.2 times more Sodium, 3.3 times more Zinc and 268.1 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 48.6 times more Omega 3, 1.3 times more Carbohydrate and 5.2 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 500 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3.2 times more Fat, 3.5 times more Saturated Fat and 18.7 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3