Nutrient Comparison: Cooked Broccoli Raab VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 5 ounces of Cooked Broccoli Raab have 17.5 times more Vitamin A and 28.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 5 ounces of Cooked Broccoli Raab have 2.1 times more Sodium and 13.9 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 11.3 times more Copper, 2.7 times more Iron, 6 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium and 5.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 2.5 times more Omega 3 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 19.4 times more Energy, 61.3 times more Fat, 68.5 times more Saturated Fat, 361.6 times more Omega 6, 14.4 times more Carbohydrate and 3.7 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6