Roasted Full-fat Soy Flour has 17.6 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Roasted Soy Flour?
Cooked Broccoli Raab VS Roasted Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Roasted Soy Flour?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Roasted Soy Flour:
500 calories of Cooked Broccoli Raab have 664.4 times more Vitamin A, 7.2 times more Vitamin B1, 2.6 times more Vitamin B2, 10.8 times more Vitamin B3, 6.5 times more Vitamin B5, 11 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 22.4 times more Vitamin E and 63.3 times more Vitamin K than Roasted Soy Flour.
500 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Roasted Soy Flour:
500 calories of Cooked Broccoli Raab have 11 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 3 times more Selenium, 81.9 times more Sodium, 2.6 times more Zinc and 421.3 times more Water than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 1.7 times more Copper than Cooked Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 2.4 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Sugars, 5.1 times more Fiber and 1.8 times more Protein than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 2.4 times more Fat, 2 times more Saturated Fat and 20 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Roasted Soy Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6