Nutrient Comparison: Cooked Broccoli Raab VS Roasted Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Roasted Soy Flour:
- 100 grams of Cooked Broccoli Raab have 37.8 times more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 3.6 times more Vitamin K than Roasted Soy Flour.
- While 100 g of Roasted Full-fat Soy Flour contain 2.4 times more Vitamin B1, 6.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Broccoli Raab.
- 100 grams of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Roasted Soy Flour:
- 100 grams of Cooked Broccoli Raab have 4.7 times more Sodium and 24 times more Water than Roasted Soy Flour.
- While 100 g of Roasted Full-fat Soy Flour contain 1.6 times more Calcium, 29.6 times more Copper, 4.6 times more Iron, 13.7 times more Magnesium, 5.5 times more Manganese, 5.8 times more Phosphorus, 6 times more Potassium, 5.8 times more Selenium and 6.6 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Full-fat Soy Flour contain 17.6 times more Energy, 42 times more Fat, 35.5 times more Saturated Fat, 7.3 times more Omega 3, 351.1 times more Omega 6, 9.7 times more Carbohydrate, 12.3 times more Sugars, 3.5 times more Fiber and 9.9 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6