Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Raw Spelt
Weight per 500 calories
Cooked Broccoli Raab
2000g
Raw Spelt
148g
Uncooked Spelt has 13.5 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Raw Spelt?
Cooked Broccoli Raab VS Raw Spelt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Raw Spelt?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Raw Spelt:
500 calories of Cooked Broccoli Raab have more Vitamin A, 6.3 times more Vitamin B1, 16.8 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5, 12.9 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin C, 43.3 times more Vitamin E and 961.4 times more Vitamin K than Raw Spelt.
500 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Raw Spelt:
500 calories of Cooked Broccoli Raab have 59.1 times more Calcium, 2 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 12 times more Potassium, 1.5 times more Selenium, 94.6 times more Sodium, 2.2 times more Zinc and 112.1 times more Water than Raw Spelt.
500 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 2.9 times more Fat, 41.8 times more Omega 3, 1.2 times more Sugars, 3.5 times more Fiber and 3.6 times more Protein than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 2.8 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Raw Spelt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Raw Spelt provide inadequate amounts of Omega 3