Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Anise Seed
Weight per 500 calories
Cooked Broccoli Raab
2000g
Anise Seed
148g
Anise Seed Spices have 13.5 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Anise Seed?
Cooked Broccoli Raab VS Anise Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Anise Seed?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Anise Seed:
500 calories of Cooked Broccoli Raab have 191.2 times more Vitamin A, 6.7 times more Vitamin B1, 6.5 times more Vitamin B2, 8.9 times more Vitamin B3, 7.6 times more Vitamin B5, 4.6 times more Vitamin B6, 95.7 times more Vitamin B9 and 23.8 times more Vitamin C than Anise Seed.
500 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Cooked Broccoli Raab as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Anise Seed:
500 calories of Cooked Broccoli Raab have 2.5 times more Calcium, 2.1 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium, 3.5 times more Selenium, 47.2 times more Sodium, 1.4 times more Zinc and 129.2 times more Water than Anise Seed.
While 500 kcal of Anise Seed Spices contain 2.2 times more Iron than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Anise Seed contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have more Omega 3, 2.6 times more Fiber and 2.9 times more Protein than Anise Seed.
While 500 kcal of Anise Seed Spices contain 2.3 times more Fat and 7.5 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Anise Seed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Anise Seed provide inadequate amounts of Omega 3