Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Ground Nutmeg
Weight per 500 calories
Cooked Broccoli Raab
2000g
Ground Nutmeg
95g
Ground Nutmeg Spices have 21 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Ground Nutmeg?
Cooked Broccoli Raab VS Ground Nutmeg Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Ground Nutmeg?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Ground Nutmeg:
500 calories of Cooked Broccoli Raab have 953.4 times more Vitamin A, 10.3 times more Vitamin B1, 51.6 times more Vitamin B2, 32.6 times more Vitamin B3, 28.9 times more Vitamin B6, 19.6 times more Vitamin B9, 259 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
500 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Ground Nutmeg:
500 calories of Cooked Broccoli Raab have 13.5 times more Calcium, 1.5 times more Copper, 8.8 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 8.1 times more Phosphorus, 20.6 times more Potassium, 17.1 times more Selenium, 73.5 times more Sodium, 5.3 times more Zinc and 308.1 times more Water than Ground Nutmeg.
500 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have more Omega 3, 1.3 times more Carbohydrate, 4.4 times more Sugars, 2.8 times more Fiber and 13.8 times more Protein than Ground Nutmeg.
While 500 kcal of Ground Nutmeg Spices contain 3.3 times more Fat and 13.9 times more Saturated Fat than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Ground Nutmeg offer comparable quantities of Energy per 500 calories.
500 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Ground Nutmeg Spices provide inadequate amounts of Omega 6 in 500 calories.