Cooked Broccoli Raab VS Cider Vinegar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cider Vinegar?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cider Vinegar:
- 500 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 500 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cider Vinegar:
- 500 calories of Cooked Broccoli Raab have 14.2 times more Calcium, 7.9 times more Copper, 5.3 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 8.6 times more Phosphorus, 3.9 times more Potassium, 10.9 times more Selenium, 9.4 times more Sodium and 11.3 times more Zinc than Cider Vinegar.
- Both Cooked Broccoli Raab and Cider Vinegar contain similar levels of Water per 500 calories.
- 500 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have more Fat, more Omega 3, 2.8 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- Both Cooked Broccoli Raab and Cider Vinegar offer comparable quantities of Energy per 500 calories.
- 500 calories of Cider Vinegar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Cider Vinegar provide inadequate amounts of Omega 6 in 500 calories.