Nutrient Comparison: Cooked Broccoli Raab VS Cider Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cider Vinegar:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cider Vinegar:
- 14 ounces of Cooked Broccoli Raab have 16.9 times more Calcium, 9.4 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 1.5 times more Manganese, 10.3 times more Phosphorus, 4.7 times more Potassium, 13 times more Selenium, 11.2 times more Sodium and 13.5 times more Zinc than Cider Vinegar.
- Both Cooked Broccoli Raab and Cider Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, 3.4 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cooked Broccoli Raab as well as Cider Vinegar provide inadequate amounts of Energy and Omega 6 in 14 ounces.