Boiled Yardlong Beans have 4.7 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Yardlong Beans?
Cooked Broccoli Raab VS Boiled Yardlong Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Yardlong Beans?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Boiled Yardlong Beans:
500 calories of Cooked Broccoli Raab have more Vitamin A, 3.8 times more Vitamin B1, 10.3 times more Vitamin B2, 17.3 times more Vitamin B3, 5.3 times more Vitamin B5, 10.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 436.6 times more Vitamin C than Boiled Yardlong Beans.
500 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Boiled Yardlong Beans:
500 calories of Cooked Broccoli Raab have 13.3 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Potassium, 2.2 times more Selenium, 52.9 times more Sodium, 2.4 times more Zinc and 6.3 times more Water than Boiled Yardlong Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 5.5 times more Fat, 10.8 times more Omega 3, 3.5 times more Fiber and 2.2 times more Protein than Boiled Yardlong Beans.
While 500 kcal of Boiled Yardlong Beans contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Yardlong Beans offer comparable quantities of Energy per 500 calories.
Both Cooked Broccoli Raab as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 500 calories.