Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Yardlong Beans
Weight per 500 calories
Cooked Broccoli Raab
2000g
Yardlong Beans
144g
Raw Yardlong Beans have 13.9 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Yardlong Beans?
Cooked Broccoli Raab VS Yardlong Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Yardlong Beans?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Yardlong Beans:
500 calories of Cooked Broccoli Raab have 1050.3 times more Vitamin A, 2.6 times more Vitamin B1, 8.3 times more Vitamin B2, 13 times more Vitamin B3, 4 times more Vitamin B5, 8.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 321 times more Vitamin C than Yardlong Beans.
500 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Yardlong Beans:
500 calories of Cooked Broccoli Raab have 11.9 times more Calcium, 2 times more Iron, 3.3 times more Manganese, 2 times more Phosphorus, 4.1 times more Potassium, 2.2 times more Selenium, 45.7 times more Sodium, 2.1 times more Zinc and 150.5 times more Water than Yardlong Beans.
Both Cooked Broccoli Raab and Yardlong Beans contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 5.5 times more Fat, 10.8 times more Omega 3, 3.5 times more Fiber and 2.2 times more Protein than Yardlong Beans.
While 500 kcal of Raw Yardlong Beans contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Yardlong Beans offer comparable quantities of Energy per 500 calories.
Both Cooked Broccoli Raab as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 500 calories.