Comparing Nutrients in 500 calories Broccoli RaabVS Acerola
Weight per 500 calories
Broccoli Raab
2273g
Acerola
1563g
Raw Acerola has 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Acerola?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Acerola?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Acerola:
500 calories of Broccoli Raab have 5 times more Vitamin A, 11.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 27.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Acerola.
While 500 kcal of Raw Acerola contain 57.1 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Acerola have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Acerola:
500 calories of Broccoli Raab have 13.1 times more Calcium, 15.6 times more Iron, 1.8 times more Magnesium, 9.7 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium, 6.9 times more Sodium, 11.2 times more Zinc and 1.5 times more Water than Acerola.
While 500 kcal of Raw Acerola contain 1.4 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.4 times more Fat, 6.2 times more Omega 3, 3.6 times more Fiber and 11.5 times more Protein than Acerola.
While 500 kcal of Raw Acerola contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Acerola offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Raw Acerola provide inadequate amounts of Omega 6 in 500 calories.