Nutrient Comparison: Broccoli Raab VS Acerola per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Acerola:
- 1 pound of Broccoli Raab has 3.4 times more Vitamin A, 8.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 19 times more Vitamin B6 and 5.9 times more Vitamin B9 than Acerola.
- While 1 lb of Raw Acerola contains 83 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Acerola provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Broccoli Raab as well as Raw Acerola have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Acerola:
- 1 pound of Broccoli Raab has 9 times more Calcium, 10.7 times more Iron, 1.2 times more Magnesium, 6.6 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Sodium and 7.7 times more Zinc than Acerola.
- While 1 lb of Raw Acerola contains 2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Acerola contain similar levels of Water per one pound.
- 1 pound of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Acerola lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 4.3 times more Omega 3, 2.5 times more Fiber and 7.9 times more Protein than Acerola.
- While 1 lb of Raw Acerola contains 2.7 times more Carbohydrate than Raw Broccoli Raab.
- 1 pound of Acerola provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Acerola provide inadequate amounts of Energy and Omega 6 in one pound.