Comparing Nutrients in 500 calories Broccoli RaabVS Apples no Skin
Weight per 500 calories
Broccoli Raab
2273g
Apples no Skin
1042g
Raw Apples without skin have 2.2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Apples no Skin?
Broccoli Raab VS Apples No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Apples no Skin?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Apples no Skin:
500 calories of Broccoli Raab have 142.9 times more Vitamin A, 18.6 times more Vitamin B1, 10.1 times more Vitamin B2, 29.3 times more Vitamin B3, 9.9 times more Vitamin B5, 10.1 times more Vitamin B6, more Vitamin B9, 11 times more Vitamin C, 70.7 times more Vitamin E and 814.5 times more Vitamin K than Apples no Skin.
500 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Apples no Skin:
500 calories of Broccoli Raab have 47.1 times more Calcium, 3 times more Copper, 66.7 times more Iron, 12 times more Magnesium, 22.7 times more Manganese, 14.5 times more Phosphorus, 4.8 times more Potassium, more Selenium, more Sodium, 33.6 times more Zinc and 2.3 times more Water than Apples no Skin.
500 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 8.2 times more Fat, 58.9 times more Omega 3, 4.5 times more Fiber and 25.6 times more Protein than Apples no Skin.
While 500 kcal of Raw Apples without skin contain 2.1 times more Carbohydrate, 12.2 times more Sugars and 16.3 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Apples no Skin offer comparable quantities of Energy per 500 calories.
500 calories of Apples no Skin provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Raw Apples without skin provide inadequate amounts of Omega 6 in 500 calories.