Comparing Nutrients in 500 calories Broccoli RaabVS Canned Apricots
Weight per 500 calories
Broccoli Raab
2273g
Canned Apricots
602g
Apricots Canned in Heavy Syrup, Drained have 3.8 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Apricots?
Broccoli Raab VS Canned Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Apricots?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Canned Apricots:
500 calories of Broccoli Raab have 3.4 times more Vitamin A, 29.1 times more Vitamin B1, 20.3 times more Vitamin B2, 12.3 times more Vitamin B3, 11.7 times more Vitamin B6, 156.6 times more Vitamin B9, 24.6 times more Vitamin C, 6.9 times more Vitamin E and 256.1 times more Vitamin K than Canned Apricots.
500 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Raw Broccoli Raab as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Canned Apricots:
500 calories of Broccoli Raab have 40.7 times more Calcium, 1.6 times more Copper, 26.9 times more Iron, 11.9 times more Magnesium, 21.2 times more Phosphorus, 5.2 times more Potassium, 37.7 times more Selenium, 31.1 times more Sodium, 26.4 times more Zinc and 4.5 times more Water than Canned Apricots.
500 calories of Canned Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 16.8 times more Fat, more Omega 3, 3.8 times more Fiber and 18.7 times more Protein than Canned Apricots.
While 500 kcal of Apricots Canned in Heavy Syrup, Drained contain 2 times more Carbohydrate and 13 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Canned Apricots provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in 500 calories.