Comparing Nutrients in 500 calories Broccoli RaabVS Florida Avocados
Weight per 500 calories
Broccoli Raab
2273g
Florida Avocados
417g
Raw Florida Avocados have 5.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Florida Avocados?
Broccoli Raab VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Florida Avocados?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Florida Avocados:
500 calories of Broccoli Raab have 102.1 times more Vitamin A, 42.1 times more Vitamin B1, 13.3 times more Vitamin B2, 9.9 times more Vitamin B3, 1.9 times more Vitamin B5, 12 times more Vitamin B6, 12.9 times more Vitamin B9, 6.3 times more Vitamin C and 3.3 times more Vitamin E than Florida Avocados.
500 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Broccoli Raab as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Florida Avocados:
500 calories of Broccoli Raab have 58.9 times more Calcium, 68.7 times more Iron, 5 times more Magnesium, 22.7 times more Manganese, 10 times more Phosphorus, 3 times more Potassium, 90 times more Sodium, 10.5 times more Zinc and 6.4 times more Water than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 1.4 times more Copper than Raw Broccoli Raab.
500 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 10.7 times more Omega 3, 2 times more Carbohydrate, 2.6 times more Fiber and 7.8 times more Protein than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 3.8 times more Fat, 4.3 times more Saturated Fat and 10 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Florida Avocados offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6