Nutrient Comparison: Broccoli Raab VS Florida Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Florida Avocados:
- 7 ounces of Broccoli Raab have 18.7 times more Vitamin A, 7.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 2.9 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Florida Avocados provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Broccoli Raab as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Florida Avocados:
- 7 ounces of Broccoli Raab have 10.8 times more Calcium, 12.6 times more Iron, 4.2 times more Manganese, 1.8 times more Phosphorus, 16.5 times more Sodium and 1.9 times more Zinc than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 7.4 times more Copper and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Florida Avocados contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2 times more Omega 3 and 1.4 times more Protein than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 5.5 times more Energy, 20.5 times more Fat, 23.6 times more Saturated Fat, 54.5 times more Omega 6, 2.7 times more Carbohydrate, 6.4 times more Sugars and 2.1 times more Fiber than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6