Comparing Nutrients in 500 calories Broccoli RaabVS Oat Bran Bagels
Weight per 500 calories
Broccoli Raab
2273g
Oat Bran Bagels
196g
Oat Bran Bagels have 11.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Oat Bran Bagels?
Broccoli Raab VS Oat Bran Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Oat Bran Bagels?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Oat Bran Bagels:
500 calories of Broccoli Raab have 1518.4 times more Vitamin A, 5.7 times more Vitamin B1, 4.4 times more Vitamin B2, 4.8 times more Vitamin B3, 8.4 times more Vitamin B5, 46.1 times more Vitamin B6, 9.8 times more Vitamin B9, 1170.7 times more Vitamin C, 56.9 times more Vitamin E and 6490.9 times more Vitamin K than Oat Bran Bagels.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Oat Bran Bagels:
500 calories of Broccoli Raab have 104.3 times more Calcium, 3.2 times more Copper, 8.1 times more Iron, 8.2 times more Magnesium, 5.3 times more Manganese, 7.7 times more Phosphorus, 19.8 times more Potassium, 9.9 times more Zinc and 32.6 times more Water than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 3 times more Selenium and 1.5 times more Sodium than Raw Broccoli Raab.
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.7 times more Fat, 99.6 times more Omega 3, 2.7 times more Sugars, 8.7 times more Fiber and 3.4 times more Protein than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Oat Bran Bagels offer comparable quantities of Energy per 500 calories.
500 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Oat Bran Bagels provide inadequate amounts of Omega 6 in 500 calories.