Baking chocolate, mexican, squares have 19.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Baking Chocolate Mexican Squares?
Broccoli Raab VS Baking Chocolate Mexican Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Baking Chocolate Mexican Squares:
500 calories of Broccoli Raab have more Vitamin A, 55 times more Vitamin B1, 23.8 times more Vitamin B2, 12.9 times more Vitamin B3, 34.6 times more Vitamin B5, 97.4 times more Vitamin B6, 321.4 times more Vitamin B9, 3911.5 times more Vitamin C, 87.1 times more Vitamin E and 1971.6 times more Vitamin K than Baking Chocolate Mexican Squares.
500 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Baking Chocolate Mexican Squares:
500 calories of Broccoli Raab have 61.5 times more Calcium, 1.2 times more Copper, 19 times more Iron, 4.5 times more Magnesium, 17 times more Manganese, 10 times more Phosphorus, 9.6 times more Potassium, 10.8 times more Selenium, 213 times more Sodium, 11.8 times more Zinc and 1127.1 times more Water than Baking Chocolate Mexican Squares.
500 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 50.8 times more Omega 3, 13.1 times more Fiber and 16.9 times more Protein than Baking Chocolate Mexican Squares.
While 500 kcal of Baking chocolate, mexican, squares contain 1.6 times more Fat, 5.4 times more Saturated Fat, 1.4 times more Carbohydrate and 9.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Baking Chocolate Mexican Squares offer comparable quantities of Energy per 500 calories.
500 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 6 in 500 calories.