Nutrient Comparison: Broccoli Raab VS Baking Chocolate Mexican Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Baking Chocolate Mexican Squares:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B5, 5 times more Vitamin B6, 16.6 times more Vitamin B9, 202 times more Vitamin C, 4.5 times more Vitamin E and 101.8 times more Vitamin K than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 1.5 times more Vitamin B3 than Raw Broccoli Raab.
- 14 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Baking Chocolate Mexican Squares:
- 14 ounces of Broccoli Raab have 3.2 times more Calcium, 11 times more Sodium and 58.2 times more Water than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 16 times more Copper, 4.3 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Baking Chocolate Mexican Squares contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.6 times more Omega 3 than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 19.4 times more Energy, 31.8 times more Fat, 103.7 times more Saturated Fat, 32.5 times more Omega 6, 27.2 times more Carbohydrate, 182.6 times more Sugars and 1.5 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Baking Chocolate Mexican Squares offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6