Comparing Nutrients in 500 calories Broccoli Raab VS Citrus Flavor Sugar-free VAULT Zero Energy Drink

Weight per 500 calories

• Broccoli Raab: 2273g
• Citrus Flavor Sugar-free VAULT Zero Energy Drink: 50000g

Broccoli Raab has 22 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has very low energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.

Discover which food has more nutrients per 500 calories - Broccoli Raab or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Broccoli Raab	45%	15%	40%
Citrus Flavor Sugar-free VAULT Zero Energy Drink	22%	16%	62%

Macro Nutrients

	Broccoli Raab	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	41.2% 40g	97g per day for Men 19-50 years
Saturated Fat	5.9% 1.9g	0% 0g	32g per day for Men 19-50 years
Omega 3	268% 4.3g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.88% 0.66g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 64.8g	269% 350g	130g per day for Men 19-50 years
Sugars	12% 8.64g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.33% 3.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	NA	g per day for Men 19-50 years
Sucrose	% 2.5g	NA	g per day for Men 19-50 years
Fiber	161% 61.4g	0% 0g	38g per day for Men 19-50 years
Protein	129% 72g	223% 125g	56g per day for Men 19-50 years

Vitamins

	Broccoli Raab	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Vitamin A	331% 2977μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	307% 3.7mg	1042% 12.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	226% 2.93mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	173% 27.8mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	146% 7.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	299% 3.9mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	472% 1886μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	510% 459mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	245% 37mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4242% 5091μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli Raab	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Calcium	245% 2455mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	278% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	608% 48.6mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	357% 1500mg	420mg per day for Men 19-50 years
Manganese	390% 8.98mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1659mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	131% 4455mg	44% 1500mg	3400mg per day for Men 19-50 years
Selenium	41.3% 22.7μg	182% 100μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	467% 7000mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	0% 0mg	11mg per day for Men 19-50 years
Water	57% 2103g	1329% 49175g	3700g per day for Men 19-50 years

Broccoli Raab VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Broccoli Raab or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Lets compare vitamin content per 500 calories of Broccoli Raab vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

• 500 calories of Broccoli Raab have more Vitamin A, more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 3.4 times more Vitamin B1 than Raw Broccoli Raab.
• 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Broccoli Raab as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Broccoli Raab vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

• 500 calories of Broccoli Raab have 2.5 times more Calcium, 4.9 times more Iron, more Phosphorus, 3 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 2.6 times more Copper, 3 times more Magnesium, 4.4 times more Selenium, 9.3 times more Sodium and 23.4 times more Water than Raw Broccoli Raab.
• 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Broccoli Raab have more Omega 3, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 3.6 times more Fat, 5.4 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli Raab.
• Both Broccoli Raab and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 500 calories.
• 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Fiber
• Both Raw Broccoli Raab as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 6 in 500 calories.