Comparing Nutrients in 500 calories Broccoli RaabVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Weight per 500 calories
Broccoli Raab
2273g
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
781g
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 2.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Broccoli Raab VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
500 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
500 calories of Broccoli Raab have 104.7 times more Calcium, 13.6 times more Copper, more Iron, 64 times more Magnesium, more Phosphorus, 18.4 times more Potassium, more Selenium, 2.7 times more Sodium, more Zinc and 3.2 times more Water than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 500 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 1.9 times more Carbohydrate and 14.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 6 in 500 calories.