Comparing Nutrients in 500 calories Broccoli RaabVS Non-carbonated Fruit-flavored Propel Zero
Weight per 500 calories
Broccoli Raab
2273g
Non-carbonated Fruit-flavored Propel Zero
10000g
Broccoli Raab has 4.4 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has very low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Non-carbonated Fruit-flavored Propel Zero?
Broccoli Raab VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Non-carbonated Fruit-flavored Propel Zero:
500 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 14.8 times more Vitamin B3, 21.5 times more Vitamin B5, 14.3 times more Vitamin B6, 1.9 times more Vitamin C and 4.5 times more Vitamin E than Raw Broccoli Raab.
500 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Raw Broccoli Raab as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Non-carbonated Fruit-flavored Propel Zero:
500 calories of Broccoli Raab have 24.5 times more Calcium, more Copper, 16.2 times more Iron, more Magnesium, more Manganese, 2.8 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1.5 times more Phosphorus, 4.4 times more Sodium and 4.7 times more Water than Raw Broccoli Raab.
500 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy per 500 calories.
500 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 in 500 calories.