Nutrient Comparison: Broccoli Raab VS Non-carbonated Fruit-flavored Propel Zero per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Non-carbonated Fruit-flavored Propel Zero:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 2.3 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- While 5 oz of Non-carbonated Fruit-flavored Propel Zero contain 3.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Non-carbonated Fruit-flavored Propel Zero provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Raw Broccoli Raab as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Non-carbonated Fruit-flavored Propel Zero:
- 5 ounces of Broccoli Raab have 108 times more Calcium, more Copper, 71.3 times more Iron, more Magnesium, more Manganese, 2.9 times more Phosphorus, 12.3 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- Both Broccoli Raab and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Broccoli Raab as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, 2.5 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy and Omega 6 in five ounces.