Comparing Nutrients in 500 calories Broccoli RaabVS Decaffeinated Ready To Drink Black Tea
Weight per 500 calories
Broccoli Raab
2273g
Decaffeinated Ready To Drink Black Tea
1316g
Decaffeinated Ready To Drink Black Tea has 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Decaffeinated Ready To Drink Black Tea?
Broccoli Raab VS Decaffeinated Ready To Drink Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Decaffeinated Ready To Drink Black Tea:
500 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
500 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Decaffeinated Ready To Drink Black Tea:
500 calories of Broccoli Raab have 17 times more Calcium, 9.1 times more Copper, more Iron, 19 times more Magnesium, 31.5 times more Phosphorus, 12.5 times more Potassium, more Selenium, 7.1 times more Sodium, 133 times more Zinc and 1.8 times more Water than Decaffeinated Ready To Drink Black Tea.
500 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While 500 kcal of Decaffeinated Ready To Drink Black Tea contain 1.8 times more Carbohydrate and 12.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy per 500 calories.
500 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 6 in 500 calories.